Lola's Getting Fitter

Let me just take a minute to say damn my legs look...

Wed, 19 Jun 2013 18:30:04 -0400

Let me just take a minute to say damn my legs look good!!

I’m the one in the black and white striped dress. (Don’t think the couple with the red circles would have appreciated being put on here)

This photo was taken on June 7th at my friends’ engagement party. My boyfriend has a habit of either making me lean into him too much or making me bend back a lot to the point where my back hurts while we dance so I think I look a bit awkward here. And I can’t dance. But my legs look good, that’s all that matters!

Workout - 18/06/13

Wed, 19 Jun 2013 18:21:40 -0400

I keep leaving my little notebook in my gym bag and forgetting to update my workouts. Honestly what is wrong with me?

Went to the gym yesterday morning. Workout as follows:

Cardio
- Treadmill: 22 minutes. Walking/running intervals. Walking speed 5.6.9km/h, running speed 7-8.8km/h - up to 9km/h for 2 x 30 seconds (really pushed myself with the treadmill this time, slowly working up to 30 minutes). Burnt 165 cals + 3 cals during cool down. Incline during warm up was at 2.5%, during workout it was between 3-4%, mainly at 3.5%.

Weights
- Seated row: set 1 - 12 reps at 14kg (30lbs); Set 2: 12 reps at 18kg (40lbs) - gone up 1 full plate, 14kg began to feel easier.

- Chest Press: set 1 - 12 reps at 14kg (30lbs); set 2 - 12 reps at 14kg (30lbs)

- Leg Press: set 1 - 12 reps at 36kg (80lbs); set 2 - 12 reps at 36kg (80lbs)

- Triceps Press: set 1 - 12 reps at 23kg (50lbs); set 2 - 12 reps at 23kg (50lbs)

Dumbbells
Bicep curls + 1 other variation: 2 sets - 12 reps at 3kg

Concentrated curl (left arm): 1 set - 15 reps at 3kg

Photo

Wed, 19 Jun 2013 14:52:19 -0400

brandnewyearnewme: Do you guys realize, what were doing right now. Eating clean, exercising,...

Wed, 19 Jun 2013 10:38:55 -0400

brandnewyearnewme:

Do you guys realize, what were doing right now. Eating clean, exercising, learning to love our body’s and being kind to one another. All this stuff it’s not the norm, were part of a small percentage that has decided to take our health and well being serious. It’s crazy to think that we’re not the “norm” . What has the world come to.

melanie-loves-yoga: Changed my source again

Wed, 19 Jun 2013 09:34:44 -0400

melanie-loves-yoga:

Changed my source again

firelordleo: bluewindgetssosad: This video is for EVERYONE...

Wed, 19 Jun 2013 08:48:47 -0400

firelordleo:

bluewindgetssosad:

This video is for EVERYONE from USA and all over the world!

Support Brazil!

Don’t come to the World Cup!

Everyone, please share this video. The world needs to know what’s going on in Brazil. Please support Brazil.

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Tue, 18 Jun 2013 18:33:35 -0400

live-fit-strong-happy: lanas-fat-funeral: invertedmisanthrope: ...

Tue, 18 Jun 2013 18:32:59 -0400

live-fit-strong-happy:

lanas-fat-funeral:

invertedmisanthrope:

odolnost:

the endangered species in her natural habitat (me)

did somebody see that handstand

HOW

That was incredible

I could watch her all day.

guy-fitblr: This is me!

Tue, 18 Jun 2013 15:26:11 -0400

guy-fitblr:

This is me!

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Tue, 18 Jun 2013 15:15:20 -0400

inspiredandadmirable: Banana split with peanut butter, pumpkin...

Tue, 18 Jun 2013 11:48:47 -0400

inspiredandadmirable:

Banana split with peanut butter, pumpkin seeds, walnuts and some food doctor granola and natural yogurt with grapes and strawberries :) yummy lunch!

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Tue, 18 Jun 2013 11:46:59 -0400

looking for some ACTIVE FITBLR. Reblog if you're one!

Tue, 18 Jun 2013 11:16:19 -0400

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Tue, 18 Jun 2013 10:33:17 -0400

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Tue, 18 Jun 2013 10:30:01 -0400

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Tue, 18 Jun 2013 10:29:32 -0400

foodffs: Juicy Turkey Burgers Really nice recipes. Every hour.

Tue, 18 Jun 2013 09:38:27 -0400

foodffs:

Juicy Turkey Burgers

Really nice recipes. Every hour.

cookingupchaos: Banana-Chocolate Chip Cake with Peanut Butter...

Tue, 18 Jun 2013 09:31:38 -0400

cookingupchaos:

Banana-Chocolate Chip Cake with Peanut Butter Frosting

veganfoody: WOW-Burger

Tue, 18 Jun 2013 09:30:41 -0400

veganfoody:

WOW-Burger

Tired myself out at the gym. Can just about lift my arms. And can no longer be bothered to go to the...

Tue, 18 Jun 2013 09:28:06 -0400

Tired myself out at the gym. Can just about lift my arms. And can no longer be bothered to go to the shops to make dinner tonight, so good thing mum’s alright with her and dad have their Quorn ready meal. Struggling to keep my eyes open.